Transformational Meditation Practice

Meditate with your heart

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To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.

- Thich Nhat Hanh

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About Meditation Teacher

Rena is a meditation teacher working with a wide range of lovely human beings. She is Japanese, living in the Netherlands with her husband and 2 doggies. She guides meditations mainly in English and Japanese.

Her purpose is to provide a safe space to people so they can truly be themselves. She was inspired to become a meditation teacher when she met her meditation master in Malaga. Having experienced environments where she cannot truly be herself, which can be due to societal pressure / expectation, strict upbringing and so many other factors, meditation was able to let her connect to her true self and lead her to self-acceptance.

She strongly believes that there is more than just “relaxation” and “calmness” to meditation. In her experience, meditation lets you feel unconditional love and find answers to what you are looking for.

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Services

Upcoming group sessions

Group sessions
@Buitenveldert, Amsterdam

September - December Weekly

Thursdays 7pm - 8:30pm

Price: 20€ / session

Weekly meditation sessions on Thursdays at Yoga Spot Buitenveldert. Please wear comfortable clothes. Meditation cushions will be provided. All levels are welcome.

Group sessions
@Ouderkerk aan de Amstel, near Amsterdam

November - December Weekly

Tuesdays 7pm - 8pm

Price: 15€ / session

Weekly meditation sessions on Tuesdays in Ouderkerk aan de Amstel. The exact address will be shared once you are registered. Please wear comfortable clothes. Meditation cushions will be provided. All levels are welcome.

Group sessions
@Ouderkerk aan de Amstel, near Amsterdam

November - December Weekly

Sundays 10:30am - 12pm / 4pm - 5:30pm

Price: 15€ / session

Weekly meditation sessions on Sundays in Ouderkerk aan de Amstel. The exact address will be shared once you are registered. Please wear comfortable clothes. Meditation cushions will be provided. All levels are welcome.

Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.

- Zen Master Hsing Yun

Contact Form

If you have any questions, please feel free to send Rena a message from this form. For all events and corporate meditation trainings, please email her from here as well. She will get back to you as soon as possible.

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